The Art of Running

This is a program designed for people who are looking to run their first 5K run. The program has a number of progressive runs and introduces you to the concepts of interval training, tempo runs and hill runs. It has a number of strength and conditioning sessions that help you develop the strength needed to improve your running endurance and speed.

If you are someone looking to loose weight and love running or if you are someone who wants to improve their times on a 5K run, this is the program for you